What Tea is Best for Acid Reflux? 7 Herbal Teas - Acid reflux, a common digestive ailment, can disrupt daily life with its uncomfortable symptoms, including heartburn and chest pain. For those seeking relief without resorting to pharmaceuticals, herbal teas offer a natural and soothing alternative. Below, we'll explore seven herbal teas renowned for their potential to alleviate acid reflux. From the digestive magic of ginger and chamomile to the soothing effects of fennel and slippery elm, we'll delve into the healing properties of these teas. Whether you're a long-time sufferer or seeking preventative measures, these herbal teas might be your ticket to a more comfortable and reflux-free life.
Ginger Tea
Ginger has long been proclaimed for its medicinal properties, including its ability to soothe digestive discomfort. Ginger tea, made from fresh ginger root or ginger tea bags, is beneficial for individuals with acid reflux. This herb works by reducing the pressure in the lower esophageal sphincter (LES) and promoting better digestion. By relaxing the LES, ginger may help prevent stomach acid from splashing back into the esophagus.
To make ginger tea, you can either use fresh ginger root or purchase ginger tea bags. Just slice or grate fresh ginger and steep it in hot water for a few minutes. Ginger tea can be consumed on its own or sweetened with honey for added flavour.
Chamomile Tea
Chamomile tea is a popular herbal remedy for different digestive issues, including acid reflux. It is known for its anti-inflammatory and calming properties, which can help reduce irritation in the esophagus and relieve the discomfort associated with acid reflux. Chamomile tea is caffeine-free, making it a suitable choice for those looking to avoid beverages that can trigger acid reflux.
Brewing a cup of chamomile tea is easy. You can use either dried chamomile flowers or pre-packaged chamomile tea bags. Steep the chamomile in hot water for several minutes and sip it slowly. You can enjoy this soothing herbal tea before bedtime to promote better sleep, as acid reflux symptoms often worsen when lying down.
Licorice Root Tea
Licorice root, particularly deglycyrrhizinated licorice (DGL), has been used as a natural remedy for discrete gastrointestinal issues, including acid reflux. DGL licorice tea helps increase mucus production in the digestive tract, providing a protective barrier against stomach acid; this can alleviate symptoms associated with acid reflux.
DGL licorice tea is available in various forms, such as tea bags and chewable tablets. It is essential to choose DGL licorice, as regular licorice may adversely affect blood pressure and potassium levels. Drinking licorice root tea should be done in moderation and under the guidance of a healthcare professional.
Peppermint Tea
Peppermint tea is another herbal option that may relieve acid reflux symptoms. The menthol in peppermint can help relax the esophagus muscles, reducing the chances of acid reflux. Peppermint also aids in digestion by promoting the flow of bile and other digestive enzymes, which can help prevent acid from backing up into the esophagus.
However, it's essential to be cautious when using peppermint for acid reflux. While some individuals find relief from their symptoms, others may experience worsened heartburn. If you decide to try peppermint tea, start with small amounts and pay attention to how your body responds. If it exacerbates your symptoms, it may be best to explore other herbal teas.
Fennel Tea
Fennel has a long history of use in traditional medicine for its digestive benefits. Fennel seeds can be brewed into a fragrant and flavorful tea that may help alleviate acid reflux symptoms. They help reduce inflammation and relax the muscles of the gastrointestinal tract, including the LES. It can also help prevent bloating and gas, common triggers for acid reflux.
To make fennel tea, crush a teaspoon of fennel seeds and steep them in hot water for a few minutes. This tea can be consumed before and after meals to aid digestion and reduce the likelihood of acid reflux.
Lemon Balm Tea
Lemon balm, a member of the mint family, is a soothing herb that may help with acid reflux. It has mild sedative properties and can relax the muscles in the esophagus, preventing the backward flow of stomach acid. Lemon balm tea is caffeine-free, making it a suitable choice for those who are sensitive to caffeine or wish to avoid it.
To prepare lemon balm tea, use fresh lemon balm leaves or dried lemon balm. Steep them in hot water for a few minutes and enjoy the gentle, lemony flavour. Drinking a cup of lemon balm tea before bedtime can be particularly beneficial for individuals who experience acid reflux symptoms at night.
Slippery Elm Tea
Slippery elm is an herbal remedy used for centuries to soothe varied digestive issues, including acid reflux. The inner bark of the slippery elm tree contains mucilage, a substance that becomes gel-like when mixed with water. This mucilage can coat the esophagus and provide a protective barrier against stomach acid.
To make slippery elm tea, you can purchase slippery elm bark powder or pre-packaged slippery elm tea bags. Mix the powder or steep the tea bags in hot water according to the package instructions. Slippery elm tea has a mild, slightly sweet flavour and can be consumed before meals to help prevent acid reflux.
While herbal teas can be a natural and effective way to manage acid reflux, it's essential to remember that individual responses may vary. What works for one person may not work for another. It's advisable to consult with a healthcare professional before making significant changes to your diet or incorporating herbal remedies, especially if you have underlying health conditions or are taking medications. Additionally, it's essential to maintain a healthy lifestyle by avoiding trigger foods, eating smaller meals, and maintaining a healthy weight to manage acid reflux.